Programs for every day
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Special programs

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Programs for every day
with a modified menu

Sport programs

How to choose a program?

Something extra

Program meal plan WE EAT 3× A DAY 9 000 kJ

Monday, 21. April 2025
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
Tuesday, 22. April 2025
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Drůbeží paštika s oříšky a brusinkami, bageta
2676 kJ41 g77 g 16 g
lunch
Bulgur s červenou řepou, kuřecím masem a balkánem
3228 kJ65 g85 g 21 g
dinner
Brokolicový nákyp s pečenými žampiony
3181 kJ49 g55 g 38 g
9084 kJ156 g217 g 75 g
9084kJEnergy
156gProteins
217gCarbohydrates
75gFats
Wednesday, 23. April 2025
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Míchaná vejce s anglickou slaninou, barevná paprika, chléb
2476 kJ34 g53 g 25 g
lunch
Tortilla s fazolemi a trhaným masem
3086 kJ51 g77 g 21 g
dinner
Chřestový wok s krůtím masem, kuskus s arašídy
3449 kJ64 g92 g 19 g
9011 kJ149 g222 g 66 g
9011kJEnergy
149gProteins
222gCarbohydrates
66gFats
Thursday, 24. April 2025
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Pomazánka bylinková, ředkev, naše pečivo
2536 kJ30 g47 g 33 g
lunch
Vepřový segedínský guláš s těstovinami
3334 kJ55 g83 g 24 g
dinner
Kuřecí plátek se šunkou a sýrem, rýže, okurková salsa
3278 kJ81 g80 g 15 g
9148 kJ167 g210 g 71 g
9148kJEnergy
167gProteins
210gCarbohydrates
71gFats
Friday, 25. April 2025
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
breakfast
Krupicová kaše s mákem, švestkami a pistáciemi
2873 kJ23 g105 g 18 g
lunch
Lososové kuličky s pečenými bramborami a naší tatarkou
3232 kJ66 g68 g 23 g
dinner
Těstoviny s hovězími kousky, lilkem a kapary
2934 kJ45 g95 g 13 g
9040 kJ134 g267 g 55 g
9040kJEnergy
134gProteins
267gCarbohydrates
55gFats
Saturday, 26. April 2025
Energy
kJ
Proteins
g
Carbohydrates
g
Fats
g
0 kJ0 g0 g 0 g
0kJEnergy
0gProteins
0gCarbohydrates
0gFats
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