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FOR HEALTH

Classic cooking, delivered for the whole day

The menu is put together by Mgr. Kateřina Šimková and her team of nutrition therapists.

Order For Health

  • We usually deliver the day before, Sundays included

Up to 5 meals a day, Monday to Friday

Choose a program

About the For Health program

The most universal of our programs. Classic Czech and international cooking, as close to an everyday menu as it gets. You choose the calorie range and which meals of the day we bring you.

Who it is for

For anyone who wants to eat regularly without spending time on it. This is not a diet with rules, it is an ordinary day, just delivered.

What you will eat

  • Lean meat
  • Fish
  • Grains and less usual side dishes
  • Pulses
  • Nuts and seeds
  • Dairy products

We do not stop at potatoes, pasta and rice for the side dishes. We include less usual ingredients too.

What you can adjust

Ingredients you do not eat are what the My selection program is for: you pick the dishes directly. You change the calorie range and the mix of courses from order to order.

How we put the menu together

It is put together by Mgr. Kateřina Šimková and her team of nutrition therapists. The daily ratio of the main nutrients stays between 40 and 60 % carbohydrates, 25 and 30 % fats and 15 and 25 % protein.

Every new dish is cooked and tasted before it goes on the menu. In production we check the taste daily and adjust it based on your ratings in your account.

Nutrition note

A varied diet means all the nutrients are there: carbohydrates, fats, protein, fibre, minerals and vitamins. The FOR HEALTH program keeps the ratio at roughly 40 to 60 % carbohydrates, 25 to 30 % fats and 15 to 25 % protein, the split recommended for an ordinary day.

  • 40 to 60 %carbohydrates
  • 25 to 30 %fats
  • 15 to 25 %protein

What you will eat and what it costs

Choose how much you eat in a day and which meals you want. You see the price per day right away, before you start ordering. Not sure how much you eat? Start the calculator

Order now and you can eat
from Friday 18.9. 2026.

We deliver the programs in several calorie ranges and in ready made combinations of courses. The prices per day are in the price list further down this page.

Price list of programs

Founder Mgr. Kateřina Šimková during a consultation with a client

Founder Mgr. Kateřina Šimková during a consultation

Not sure whether this program is for you?

Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.

+420 517 070 333 Mon to Fri 8:00 to 16:00

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