The menu is put together by Mgr. Kateřina Šimková and her team of nutrition therapists.
from CZK per day
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The menu is put together by Mgr. Kateřina Šimková and her team of nutrition therapists.
from CZK per day
Up to 5 meals a day, Monday to Friday
The most universal of our programs. Classic Czech and international cooking, as close to an everyday menu as it gets. You choose the calorie range and which meals of the day we bring you.
For anyone who wants to eat regularly without spending time on it. This is not a diet with rules, it is an ordinary day, just delivered.
We do not stop at potatoes, pasta and rice for the side dishes. We include less usual ingredients too.
Ingredients you do not eat are what the My selection program is for: you pick the dishes directly. You change the calorie range and the mix of courses from order to order.
It is put together by Mgr. Kateřina Šimková and her team of nutrition therapists. The daily ratio of the main nutrients stays between 40 and 60 % carbohydrates, 25 and 30 % fats and 15 and 25 % protein.
Every new dish is cooked and tasted before it goes on the menu. In production we check the taste daily and adjust it based on your ratings in your account.
A varied diet means all the nutrients are there: carbohydrates, fats, protein, fibre, minerals and vitamins. The FOR HEALTH program keeps the ratio at roughly 40 to 60 % carbohydrates, 25 to 30 % fats and 15 to 25 % protein, the split recommended for an ordinary day.
Choose how much you eat in a day and which meals you want. You see the price per day right away, before you start ordering. Not sure how much you eat? Start the calculator
Order now and you can eat
from Friday 18.9. 2026.
We deliver the programs in several calorie ranges and in ready made combinations of courses. The prices per day are in the price list further down this page.
| 5 000 kJ | 6 000 kJ | 7 000 kJ | 8 000 kJ | 9 000 kJ | 10 000 kJ | 12 000 kJ | 14 000 kJ | ||
|---|---|---|---|---|---|---|---|---|---|
| Whole day | 558 CZK | 595 CZK | 628 CZK | 658 CZK | 686 CZK | 712 CZK | 760 CZK | 804 CZK | |
| No breakfast | 504 CZK | 536 CZK | 565 CZK | 592 CZK | 617 CZK | 640 CZK | 682 CZK | 721 CZK | |
| No lunch | 486 CZK | 518 CZK | 546 CZK | 571 CZK | 595 CZK | 617 CZK | 657 CZK | 695 CZK | |
| No dinner | 492 CZK | 524 CZK | 552 CZK | 578 CZK | 602 CZK | 625 CZK | 666 CZK | 703 CZK | |
| Morning menu | 450 CZK | 478 CZK | 503 CZK | 526 CZK | 548 CZK | 568 CZK | 604 CZK | 638 CZK | |
| Afternoon menu | 467 CZK | 496 CZK | 523 CZK | 547 CZK | 570 CZK | 591 CZK | 629 CZK | 665 CZK | |
| No snacks | 467 CZK | 496 CZK | 523 CZK | 547 CZK | 570 CZK | 591 CZK | 629 CZK | 665 CZK | |
| Lunch + dinner | 384 CZK | 407 CZK | 428 CZK | 446 CZK | 464 CZK | 480 CZK | 510 CZK | 537 CZK | |
| Breakfast + lunch | 327 CZK | 345 CZK | 361 CZK | 376 CZK | 390 CZK | 403 CZK | 427 CZK | 449 CZK | |
| Breakfast + dinnner | 321 CZK | 339 CZK | 355 CZK | 369 CZK | 383 CZK | 396 CZK | 419 CZK | 440 CZK |
Founder Mgr. Kateřina Šimková during a consultation
Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.
+420 517 070 333 Mon to Fri 8:00 to 16:00
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+420 517 070 333Mo-Fr: 8:00-16:00
Su: 12:00-19:00 (delivery inquiries for active customers only)
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