The menu is put together by nutrition specialist Mgr. Kateřina Šimková.
from CZK per day
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The menu is put together by nutrition specialist Mgr. Kateřina Šimková.
from CZK per day
Up to 5 meals a day, Monday to Friday
A program with a set amount of carbohydrates per day, spread evenly across the whole day. Instead of a calorie range you choose 150, 200, 250 or 300 g of carbohydrates a day.
For people whose doctor or nutrition therapist has advised them to watch the amount and the spread of carbohydrates. The amount of carbohydrates is set by the doctor treating you. With that figure you then choose the range.
Meat-free days are part of the week too. The food has no added sugars; the sweetness comes from what is naturally in the fruit, and where a dish calls for it we sweeten with stevia, erythritol or xylitol.
You choose the carbohydrate range. The program can be ordered only as a full day menu. The point is an even spread of carbohydrates across the whole day, so individual courses cannot be left out.
It is put together by Mgr. Kateřina Šimková and her team of nutrition therapists, following the recommendations of professional bodies. The carbohydrates are split into thirds across the day. The menu changes on a two month cycle.
Every new dish is cooked and tasted before it goes on the menu. In production we check the taste daily and adjust it based on your ratings in your account.
Go through the way your diet is set up with your treating doctor or a dietitian. The program is not a substitute for their advice or for treatment.
Regularity, the quality of the carbohydrates and how they are spread through the day are the basis of eating with diabetes. The program keeps the carbohydrates split into thirds and the nutrient ratio at roughly 40 to 50 % carbohydrates, 25 to 30 % fats and 20 to 25 % protein. This is not a short term diet but a regime built for everyday eating.
Choose how much you eat in a day and which meals you want. You see the price per day right away, before you start ordering. Not sure how much you eat? Start the calculator
Order now and you can eat
from Friday 18.9. 2026.
We deliver the programs in several calorie ranges and in ready made combinations of courses. The prices per day are in the price list further down this page.
Founder Mgr. Kateřina Šimková during a consultation
Nutrition advice is included in the price of every program. We will help you pick the program and the calorie range, and we will tune the menu to the way you live.
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