Programs for every day
with a modified menu

Sport programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Boxed diet
not just for healthy weight loss

 
  • We will bring you up to 5 servings of fresh food for a healthy and balanced diet for every working day.
  • You will save time spent cooking and shopping.
  • Varied and tasty dishes from quality ingredients awaiting you.
  • The menus are compiled for you by an experienced nutritionist Mgr. Kateřina Šimková and her team.
Today’s meal plan
FOR HEALTH

7. march 2026
4 352
kJ
breakfast

Vaječná omeleta se sýry, pečivo

lunch

Okoun s citronovým přelivem, šťouchané brambory

dinner

Kuskusový salát s fetou, cizrnou a dýňovým semínkem

 

holky

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Zdravé stravování – Healthy Eating programs for diet, value-packed meals, and active living

Choose the one…

 

What's new with us (in Czech only)

 

All news (mostly in Czech only)

Why should you choose our boxed diet

 
hp01You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
hp03We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
hp05You can enjoy a variety of Czech and international cuisine
hp05We offer various energy ranges. Combinations of more than 10 programs
hp05Our own refrigerated delivery transportation ensures that you receive the highest quality food
hp05We will inform you of the detailed nutritional value and composition of meals
hp01Save time shopping, cooking and compiling your diet
hp03You can exclude ingredients that you do not consume from the menu upon agreement
hp05We have our own team of nutritional counselors available on phone and in counseling centers
hp05We share our knowledge and recipe inspirations on ours blog
hp05We cook on weekdays and weekends
hp05Possibility of your own combination of courses
 
Zdravé stravování - proč zvolit naši krabičkovovou stravu

We care that you enjoy the food

#ZdraveStravovani

Only the best help us with the preparation and testing of the menu

We are so glad that thanks to them you are satisfied with our diet

 

 

  • Marcel Ihnačák

    Marcel Ihnačák

    Boutique Hotel Tanzberg restaurant chef in Mikulov

    I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.

  • Jan Punčochář

    Jan Punčochář

    the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Radek David

    Radek David

    creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Zdeněk Křížek

    Zdeněk Křížek

    Executive Culinary Chef for the OREA HOTELS & RESORTS network

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Anchal Chopra Bhalla

    Anchal Chopra Bhalla

    Indian culinary magician from Tastesutra

    I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.

    Aneta Prchalová
    Lukáš Pařízek, akrobatický pilot
    Karel Kašák, moderátor
    Barbora-Lucie Procházková, osobní trenér pro fitness a běh
    Jana Marvanová, modelka

    Aneta Prchalová

    plussizemodel
    I am very satisfied with the box diet from Zdravé stravování. What I appreciate most about the boxes is the variety and imagination of the food. There is really enough food, I also use nutritional counseling and Ms. Evička always adjusts everything for me so that my goals are best met. I also like the fact that Zdravé stravování offers several programs, so you can try what suits you best. So I can really recommend the box diet from Zdravé stravování to everyone, and if I had to sum it up in three words, it would look like this: healthy, tasty, and worry-free, which many women will appreciate, and not only those on maternity leave like me. I wish you many satisfied customers and thank you for your services.

    Michaela Jonáš

    Influencer

    I’ve always been an advocate of hot dinners throughout the week, which in our family is not feasible in the quality form I would like for the 3 of us – my husband is a vegetarian, I’m a meat eater, and I want to serve my young son non-spicy food. That’s why I chose all-day meals for me (Protein Extra) and for my husband (Meatless). Not only does it cut out the time spent shopping, putting away groceries, and most importantly cooking, but we eat truly nutritionally balanced and high-quality meals throughout the day. Plus, my husband takes the clever boxes to work and can’t get enough of them. One big YES for us if you’re just deciding whether to give @zdravestravovani a try!

    Karel Kašák

    TV presenter
    I’ve had boxes from Zdravé stravování before and I’d like to go back to them again. It is probably standard today that they bring the boxes to your home or leave them at the agreed place. However, Zdravé stravování will ensure not only healthy and tasty food for the whole day, but also help you choose the right program that is suitable for you. I believe that the individual approach guarantees that you will enjoy it as much as I did. I always look forward to what they bring me in the evening.

    Barbora-Lucie Procházková

    Personal trainer for fitness and running
    Vegan boxes helped me break my eating stereotypes and pleasantly change my daily diet. The flavors were balanced, and I really enjoyed the excellently seasoned food. So the boxes fulfilled their purpose 100% - breaking out of dietary stereotypes. Due to lactose intolerance, I chose the vegan program. The only thing that “disturbed” me about this program is that it is undervalued in terms of protein. As a very active person who cares about enough protein, I supplemented my meals with foods that are rich in protein - cottage cheese, protein, cottage cheese... that’s the only thing I would criticize this program for. Otherwise, I recommend and will continue to recommend Zdravé stravování.

    Jana Marvanová

    Modelka
    Eating healthy has made my life easier in many ways. Due to my work, there is not much time left for cooking, but I still need to eat healthy, good quality food, and regularly. Zdravé stravování brings regular and very tasty food to the comfort of my home, and if I happen to be too busy, a friend can take it for me. The courier is really nice, competent, and very helpful. Thanks to the nutritionist, the program was tailor-made for me, so I could concentrate on competitions, exercises, photo shoots, and filming, and I no longer had to worry about my diet, or calculate anything. I know that thanks to Zdravé stravování, I am providing my body with really high-quality ingredients, and I am also satisfying my taste buds. I can only recommend it with a calm and very satisfied heart and stomach.

    Get inspired for better diet (in Czech only)

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    +420 517 070 333Mo-Fr:  8:00-16:00
    Su:       12:00-19:00 (delivery inquiries for active customers only)

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    Information about our box diet


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