Program krabičkové diety:WE EAT 3× A DAY

About the EAT 3× A DAY program

The We Eat 3x a Day program is a universal boxed program suitable for both weight reduction and balanced nutrition according to rational nutritional principles.

• It is intended for everyone whose goal is to eat healthy, tasty, and balanced food.
• The We Eat 3x a Day program offers a balanced diet that will help you lose weight and maintain your desired body weight.
• The menu is designed by a nutritional team led by the founder of Zdravé stravování, Mgr. Kateřina Šimková.
• This program is as close as possible to the regular menu that you are used to, but at the same time contains a balanced ratio of all nutrients.
• The We Eat 3x a Day program is available in five energy ranges: 5.000, 6.000, 7.000, 8.000, 9.000 and 10.000 kJ.
• The energy value is distributed only in the three main meals of the day (breakfast, lunch, dinner).
• For side dishes, we don’t only play with the classic style of potatoes, pasta, and rice, but we also try to include less traditional ingredients in the meals, which we believe you will fall in love with.
• With the We Eat 3x a Day program, you can look forward to recipes from classic Czech and international cuisine. The menu should be your inspiration for tasty, healthy dishes and new ingredients that have been missing from your meals until now.

Raw materials

You can look forward to lean meat, cereals, legumes, seeds, and nuts. The meals also include low-fat cheeses and other products that you are used to in your regular diet. 

Exotic products will also add variety to the diet in the program. The program cannot be ordered in any combination of courses. Exceptions may be applied to the We Eat 3x a Day program.

Nutritional window on the topic

A healthy and slim body is not the result of starvation, but of a varied and balanced diet, in which all macronutrients are represented, i.e., carbohydrates, fats, proteins, but also fiber, minerals, and vitamins. Our We Eat 3x a Day program and all other programs in our offer are governed by this fact.

If you lean more towards one food component at the expense of restricting another, it will be very difficult for you to maintain a healthy body and slim figure in the long term. A long-term lack of certain nutrients can also adversely affect your health.

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