Meals and menu preparation

Possible program variants

In the detail of individual programs you will find overviews of possible food combinations. With the KETO, SPRING DETOX and MENU programs, there is no choice of food composition.

The most common possible combinations for the remaining programs are as follows:

• whole-day menu: breakfast, snack, lunch, snack, dinner
• morning menu: breakfast, snack, lunch
• afternoon menu: snack, lunch, dinner
• breakfast lunch dinner
• lunch and dinner
• lunch or dinner

You can also order soup, side dish, smoothie or dessert as a menu extra (no exceptions can be set for these extras).

Professionally compiled menu

The menu is compiled by our nutritional consultants under the leadership of the company's founder, nutritional specialist Mgr. Kateřina Šimková.

Mgr. Kateřina Šimková is a graduate of the Medical Faculty of Masaryk University in Brno, majoring in human nutrition. We are one of the few boxed diet manufacturers that has its own nutritionists.

Food preparation

We prepare food from quality ingredients, always the day ahead. If possible, we use organic products, vegetables and fruits directly from farmers.

All our production undergoes strict control and we follow the HACCP system. In order for the food to retain its nutritional value, gentle technological procedures and modern gastronomic equipment are applied, e.g. combi ovens, sous vide technology or pressure pans.

We use fresh or frozen herbs for cooking. We minimize the addition of salt and fats. Once the preparation is done, the food is shock-cooled to 2 ° C and hermetically packed in disposable packaging of various materials. We use only packaging from certified European manufacturers.

The meal packaging, according to the selected program, is delivered to the customer at a pre-agreed address, the meals are kept refrigerated throughout the transportation. 

After the foil is torn, or pierced (with a fork), the boxes are suitable for microwave heating up to consumption temperature.

You will find samples of our dishes at individual programs.