Boxed diet program:PROTEIN +

About PROTEIN +

The specifically designed Protein + menu will ensure that you get necessary energy for training and enough protein for the subsequent regeneration and an increase in muscle mass. Carbohydrates also play a major role, whish is often being forgotten.

The menu will satisfy athletes engaged in bodybuilding, weightlifting, powerlifting and other group exercises (TRX, PUMP FX).

The protein fitness diet has the following nutrient distribution:

• 30–⁠⁠35% protein,
• 30% fats
• 40% carbohydrates..

Protein + diet is available in six energy ranges, the highest being 12,000 kJ.

 Ingrediences

Lean  meat, reduced fat dairy and complex carbohydrates in the form of wholegrain products, potatoes, legumes and rice.

The program can be ordered in any combination of courses. Exceptions can be applied to the Protein + program.

 Nutrition details

Carbohydrates are energy source for our body, which can be stored in the form of glycogen in liver and muscles. However, excessive carbohydrate intake (especially simple sugars) can be stored in the form of fat, which we certainly do not want. Therefore, it is first and foremost important to include  complex carbohydrates, which are a source of fiber and are highly satisfactory. Experts recommend to aim at  40-60% energy intake per day just by using complex carbohydrates. This is also the reason why we minimize the use of simple carbohydrates in the boxed diet, and rather replace them with complex ones.

We try to include foods rich in healthy  unsaturated fats - eg by more frequent occurrence of fish and a wide range of nuts and seeds. Intake of omega-3 unsaturated fatty acids has a positive effect on heart health,  brain functions and immune system. Fats are also essential for absorption of vitamins A, D, E, K from the diet.

What happens if you don't adapt your diet to this fact?

• You will train in a very energy-saving mode and the muscles will be cut. You can afford this for a short period of time, for example before a competition.
• In this mode, the body will use its own bodily proteins as a source of energy, which will affect not only physical performance but also impair your regeneration. The body will simply defend itself, switch to sleep mode and slow down your metabolism.

Carbohydrate intake is in this case as important and key, perhaps even more important than protein intake, because it serves as main energy source.

Complex dietary carbohydrates are not only useful for strength athletes, whose sources can be found, for example, in whole grains pasta, cereals or rice. Under optimal conditions, they are stored in the form of muscle and liver glycogen and have a significant effect on regeneration and physical performance.

All these findings have been taken into account by nutritionists in creating the Protein + diet.

Panenka s cibulovým přelivem, šťouchané brambory

PROTEIN +, oběd

Celozrnné těstoviny s kuřecím masem, ricottou, rajčatovou omáčkou

PROTEIN +, oběd

PROTEIN +, oběd

Trhané masa s ciabattou

PROTEIN +, večeře

Chřestová směs s parmskou šunkou, proteinové chipsy