Boxed diet program:FIT +

About the FIT + program

The Fit + program is designed for all athletes who care about a healthy and balanced diet which will help them lose a few pounds and maintain good physical condition. Why choose this program?

• With the Fit + menu and aerobic training, you can speed up and improve your metabolism.
• The menu is compiled under professional supervision of  nutrition team creaded by the founder of Zdravé stravování, Mgr. Kateřina Šimková.
• The program will give you enough energy needed for your training and will provide your body with optimal amount of nutrients necessary for the regeneration of the organism.
• Big attention is paid to the diversity of the menu, and in the program, one can look forward to many tasty, healthy dishes, including fitness desserts, which will pleasantly surprise you.
• The ingrediences are selected in the highest quality in accordance with the latest knowledge in the field of fitness and healthy eating.
• The food preparation uses gentle technological procedures to preserve nutritional values. The composition of ingredients will please everyone who trends towards a healthy lifestyle.

Diet is up to 80% successful in losing weight and improving fitness, and therefore the correct composition of the diet during training is very important.

This program is suitable for athletes who prefer activities such as cycling, running, swimming, or aerobics group lessons.

Ingrediences

There is no added sugar in a boxed diet. Honey is used as a sweetener in the FIT + program, as well as various natural sweeteners such as chicory, rice and maple syrup.

You can look forward to wholegrain products, legumes, cereals as well as fish twice a week, which are an important source of omega-3 fatty acids.

There is a correct ratio of unsaturated and a minimum amount of saturated fats.

 Carbohydrates ration in the Fit + program menu is  40–⁠60%. The main sources of carbohydrates in the program are wholemeal pasta, wholemeal bread and wholemeal flour products such as knäckebrot, rye sticks and crispy slices. However, we do not forget about potatoes and various types of rice.

The emphasis in the program is on quality proteinwhose role is to participate in many functions such as building and regenerating muscle tissue. They represent a quality source of protein in the program as low-fat dairy products, lean meat, legumes or  eggs.

It is also a necessary part of the dietary fiber for its essential function in the intestines and also by binding water and certain substances from food (such as cholesterol).

The program can be ordered in any combination of courses. Exceptions can be applied to the Fit + program.

 Nutrition details

Diet is important not only as a source of energy, but also a source of vitamins, minerals and substances needed to regenerate our body. The combination of a properly set diet with regular aerobic activities represents a successful journey towards a slim and healthy body.

The boxed diet will lead to towards regularity and diversity of the menu, at the same time, it is easy to monitor one´s daily energy intake. It is important for the body to receive the optimal ratio of macronutrients it requires, including proteins, carbohydrates and fats. All of these macro nutrients have an irreplaceable function in the body.

Quality protein is an integral part of your daily diet. Thus one should not forget about a sufficient daily supply of protein. The correct number depends on age, gender, weight, physical activity and health status.

Carbohydrates are the energy source for our body, where they are stored in the form of liver and muscle glycogen. However, with an excessive intake of carbohydrates (especially simple sugars), they also start to be stored in the form of fat, which we certainly do not want. Therefore, it is important to first and foremost include complex carbohydrates in the diet, which are a source of fiber and satiety. Experts recommend that 40-60% of energy intake per day is to be coming from carbohydrates. This is also the reason why we minimize the use of simple carbohydrates in the boxes and rather replace them with complex ones.

We try to include foods rich in health in our diet unsaturated fats - eg by more frequent occurrence of fish and a wide range of nuts and seeds. Intake of omega-3 unsaturated fatty acids has a positive effect on heart health, brain functioning and immune system. Fats are also essential for absorption of vitamins A, D, E, K from the diet.

We take all this knowledge into account when preparing programs, and menus, and therefore these are developed under the scrutiny of nutrition specialists.

Čočkový salát s kozím sýrem a brusinkami

FIT PLUS oběd

Tortilla s hovězím masem a batáty

FIT PLUS snídaně

FIT PLUS svačina

Dip s pečeným česnekem a piniovými ořechy

FIT PLUS večeře

Ratatouille zelenina s fetou, quinoa