About the FOR HEALTH + program
The For Health + program contains a menu of our most popular For Health program, which is, however, enriched with extra balanced portion of fruits and vegetables. Why to choose this special program?
- The program is designed for everyone whose goal is to eat healthy, tasty and balanced diet.
- You do not have to worry about supplementing the delivered food with daily dose of fruit and vegetables.
- The For Health + program will take care of your optimal diet with a comprehensive representation of all nutrients, vitamins and minerals.
- The menu has been compiled by a team of nutritionists under the leadership of the founder of Healthy Eating, Kateřina Šimková. The team has counted and divided portions of fruits and vegetables to maintain the complexity of the menu in the all-day menu.
The For Health + program offers recipes from Czech and world cuisine. The menu also serves as inspiration for tasty, healthy dishes and unusual ingredients, which you can now include in your menu.
Ingrediences
You can look forward to all the ingredients from the For Health program, such as lean meat, low fat cheese, but you will also experience tastes of exotic products, as well as enjoy nuts or seeds.
Everything will be supplemented by a balanced portion of fruits and vegetables, whether in the form of a tasty salad or a fruit and vegetable smoothie.
The program can be ordered only in the all-day menu variant. Only fish and seafood exemptions can be applied to the For Health + program.
Nutrition details
Fruits and vegetables are an important source of vitamins, minerals, fiber and antioxidants. They contribute to the proper functioning of the digestive tract and their recommended daily dose is around 400-500 grams.
Fruits and vegetables also serve an important function in healthy weight loss, and even lowering blood cholesterol. In addition, eating a balanced amount of fruits and vegetables acts as a prevention against colon cancer.
The vitamins and minerals content depends on the specific fruit or vegetable, so it is important to eat them in colorful palette. Each species has different health benefits that are important to our body. The For Health + program aims to include a wide range of fruits and vegetables in every meal.
If you have to choose between synthetic pharmacy vitamins or dietary intake of vitamins and minerals in the form of fruits and vegetables, the right choice will always be to eat a healthy diet as it has higher utility for the organism.
Smetanový dezert s malinami, kešu a para ořechy
Rybí pomazánka s hráškovými výhonky a pečivem