Box diet program:FOR MOMS

About the FOR MOMS program

Breast milk is a very complex food, that is an extremely valuable source of nutrients for the baby. A mother's quality and complete diet during breastfeeding has a fundamental effect on the quality of breast milk. It affects health, mood and fitness. What makes the For Moms program so special?

• For Moms program supplies enough energy, and especially contains the right ratio of nutrients, that mom's body needs when breastfeeding.
• Getting a good and regular diet will help you overcome even sweet cravings, that don´t suit you nor your baby.
• When creating a diet, there is a big emphasis on the appropriate selection of ingrediences to ensure satisfaction of both the baby and the mom.
• The For Moms program  omitts foods unsuitable during breastfeeding, which includes foods such as fresh pastries, legumes, radishes, cauliflower, cabbage, broccoli, onions, garlic, peas, leeks, grains and peels or exotic and sour fruits.
• The For Mom dietary program was created under professional supervision of nutrition team of founder of Zdravé stravování, Mgr. Kateřina Šimková.

With the For Mom program, you don't have to think about how to eat to ensure enough energy and nutrients, and at the same time, to avoid any preventable tummy ache. Eat simple and quality foods with us and give your valuable time to your child, family or self-care.

 Ingrediences

We left out ingrediences unsuitable in the first 4 months of the baby's age.

The menu  does not contain food unsuitable for the mother during breastfeeding, such as raw eggs and raw meat, unpasteurized dairy products, cold cuts (except quality ham), fatty, fried, too spicy, sweet or savory foods and artificial sweeteners.

The program can be ordered in any combination of courses. Exceptions may be applied to the program.

 Nutrition details

Breastfeeding is very demanding in terms of energy expenditure. By taking the necessary substances from the body through breastfeeding, the baby needs them supplemented with a balanced diet.

These are in particular:

• increased protein intake, about approx 15 g daily, increased carbohydrate intake of about 50 g daily,
• replenishmented of fats (especially omega 3 fatty acids),
• sufficient supply of iodine, vitamins and minerals.

Children are able to intake substances through breast milk, that do not suit them and can cause various reactions from bloating, insomnia to allergies once they enter the child's digestion system. To minimize the difficulties, it is advisable to focus on adjusting the diet during breastfeeding and definitely avoid drastic diets. During drastic weight loss after birth, all harmful substances, together with fats, are washed out of the body and enter breast milk. Healthy weight loss in nursing mothers must be gradual.

As soon as the fourth month, the baby usually begins to move sufficiently, and colic, which is to some extent a natural manifestation of immature bowel function in the early stages of digestive system development, is no longer a problem. Only since then can mom gradually add more food, always one specie at a time to find out how the child reacts to the food.

Pečené hrušky s bílým jogurtem

Pro Mámy Oběd

Palačinky s broskvovo-mátovou omáčkou a zakysanou smetanou

Pro Mámy Snídaně

Pro Mámy Svačina

Mrkvové muffiny

Pro Mámy Večeře

Salát z červené řepy s jablkem a balkánským sýrem