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Mezinárodní den žen je ideální příležitostí připomenout si, jak důležité je dopřát si péči – nejen o druhé, ale i o sebe. 🌸
Valentýn je ideální příležitost udělat něco hezkého nejen pro své blízké, ale i pro sebe. Proto jsme pro vás připravili speciální valentýnskou nabídku, která...
You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
You can enjoy a variety of Czech and international cuisine
We offer various energy ranges. Combinations of more than 10 programs
Our own refrigerated delivery transportation ensures that you receive the highest quality food
We will inform you of the detailed nutritional value and composition of meals
Save time shopping, cooking and compiling your diet
You can exclude ingredients that you do not consume from the menu upon agreement
We have our own team of nutritional counselors available on phone and in counseling centers
We share our knowledge and recipe inspirations on ours blog
We cook on weekdays and weekends
Possibility of your own combination of courses
We are so glad that thanks to them you are satisfied with our diet
Boutique Hotel Tanzberg restaurant chef in Mikulov
I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.
the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje
I cooperate with Healthy Eating at regular events, such as Culinary Summer.
creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden
I cooperate with Healthy Eating at regular events, such as Culinary Summer.
Executive Culinary Chef for the OREA HOTELS & RESORTS network
I cooperate with Healthy Eating at regular events, such as Culinary Summer.
Indian culinary magician from Tastesutra
I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.
Doctor and amateur competitor in running and swimrun
The boxes from Zdravé stravování literally changed my life. I decided to try a box diet at a time when I wasn’t feeling well, I was very tired, prone to illness, and generally without any energy (at the same time, I had a large surplus of stored energy in the form of fat). This was due to my lifestyle, which was hectic and also very unhealthy.
In August 2019, when I started with the box diet, I had basically no movement except for work, I ate very irregularly, impulsively, and unhealthy, I didn’t make time for myself, and I lacked a regular daily routine. The boxes brought order to my daily life, so I started to eat regularly, variedly, I enjoyed and finally savored food, I found out that good and healthy food can be used to relax even during a busy day and stop for a while and enjoy it.
Afterwards, I started to lose weight, which was surprisingly easy, and this allowed me to start playing sports. As I lost weight, my condition improved, I was out of breath less, and I had more energy. Gradually, I started running and swimming, and today I can’t imagine my normal life without these activities. The most shocking thing to me and to those who knew me “before the boxes” is that now I am often placed on the podium in running races. However, the biggest “win” for me is my health, which I will pamper myself with all the more now, because I know what it’s like when you don’t have it. Thanks to the boxes and regular exercise, I am now, without exaggeration, at least half my body weight, but finally “as a whole” I am healthy.
fitness trainer and masseuse
Those of you who know me know that I can’t get enough of food. The problem is making it varied, high quality, healthy, and tasty for all of us! And boxed meals are just great! You don’t have to think about calories, vitamins, protein, and who knows what – you know exactly what you’re putting into yourself. And what’s more, everyone can adjust it to suit their needs. What’s maybe even better, though, is the time saved. You know, we women go running around all day and then it’s like, what am I going to cook? And this totally resolves that problem. It’s absolutely perfect, and I’m thinking, why didn’t I do this a long time ago? 😊 Then they deliver all over the Czech Republic, so if we go away from home, the boxes come to us.
Miss Supranational Czech Republic 2025
I’ve tried many meal box diets, but these are unmatched for me. The food is delicious, fresh, well-seasoned, and nutritionally well-balanced. I’m not hungry, I have plenty of energy, and I don’t have to worry about anything. The best decision for anyone who wants to eat well and smart.
IFBB ElitePro Bikini Fitness and mother
Healthy eating has been a part of my life for many years. Since 2016, I’ve been competing in bikini fitness, and after a few years, I made it to the professional division, where I couldn’t afford any mistakes in my overall regimen. That’s how I learned what proper nutrition should look like.
Musician
The food from Zdravé stravování was the third attempt for me from companies that supply a complete daily meal plan. I have to say that it wasn’t until the third time that we chose what suited both myself and my wife. A great and varied offer of vegan meals, which were very tasty. Not salty enough for me, but I add a lot of salt. You can always add salt :) In the autumn, we ate like this for three months until the Christmas excess :). In the spring, we started again for another three months. I had breakfast, a snack, lunch, another snack, and dinner, and I have to say that I didn’t need any other food. Since we chose the vegan version, I also lost about 7 kilos in that quarter of a year. I can recommend the food from Zdravé strávování and after the hectic festival season I will return to it again in the autumn.
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