Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Boxed diet
not just for healthy weight loss

 
  • We will bring you up to 5 servings of fresh food for a healthy and balanced diet for every working day.
  • You will save time spent cooking and shopping.
  • Varied and tasty dishes from quality ingredients awaiting you.
  • The menus are compiled for you by an experienced nutritionist Mgr. Kateřina Šimková and her team.
Today’s meal plan
FOR HEALTH

4. december 2025
5 366
kJ
breakfast

Zapečené vejce se slaninou a nivou, brioška

snack (morning)

Vanilkový krém s pečenými meruňkami

lunch

Těstoviny s luštěninovým ragú

snack (afternoon)

Pažitková lučina, salát, pečivo

dinner

Trhané hovězí s pečenými bramborami, ledový salát se zakysanou smetanou

 

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Zdravé stravování – Healthy Eating programs for diet, value-packed meals, and active living

Choose the one…

 

What's new with us (in Czech only)

 

All news (mostly in Czech only)

Why should you choose our boxed diet

 
hp01You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
hp03We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
hp05You can enjoy a variety of Czech and international cuisine
hp05We offer various energy ranges. Combinations of more than 10 programs
hp05Our own refrigerated delivery transportation ensures that you receive the highest quality food
hp05We will inform you of the detailed nutritional value and composition of meals
hp01Save time shopping, cooking and compiling your diet
hp03You can exclude ingredients that you do not consume from the menu upon agreement
hp05We have our own team of nutritional counselors available on phone and in counseling centers
hp05We share our knowledge and recipe inspirations on ours blog
hp05We cook on weekdays and weekends
hp05Possibility of your own combination of courses
 
Zdravé stravování - proč zvolit naši krabičkovovou stravu

We care that you enjoy the food

#ZdraveStravovani

Only the best help us with the preparation and testing of the menu

We are so glad that thanks to them you are satisfied with our diet

 

 

  • Marcel Ihnačák

    Marcel Ihnačák

    Boutique Hotel Tanzberg restaurant chef in Mikulov

    I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.

  • Jan Punčochář

    Jan Punčochář

    the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Radek David

    Radek David

    creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Zdeněk Křížek

    Zdeněk Křížek

    Executive Culinary Chef for the OREA HOTELS & RESORTS network

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Anchal Chopra Bhalla

    Anchal Chopra Bhalla

    Indian culinary magician from Tastesutra

    I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.

    Lukáš Pařízek, akrobatický pilot
    Eliška Bártová, tanečnice
    Marta Jandová, zpěvačka

    Markéta v troubě

    food bloger

    I am absolutely satisfied with the meal boxes from Healthy Eating. Honestly, I didn’t believe that food from boxes could be so diverse, tasty, and balanced, but these truly are! I look forward to each portion because I discover new flavor combinations every time.

    Read the full reference

    Michaela Jonáš

    Influencer

    I’ve always been an advocate of hot dinners throughout the week, which in our family is not feasible in the quality form I would like for the 3 of us – my husband is a vegetarian, I’m a meat eater, and I want to serve my young son non-spicy food. That’s why I chose all-day meals for me (Protein Extra) and for my husband (Meatless). Not only does it cut out the time spent shopping, putting away groceries, and most importantly cooking, but we eat truly nutritionally balanced and high-quality meals throughout the day. Plus, my husband takes the clever boxes to work and can’t get enough of them. One big YES for us if you’re just deciding whether to give @zdravestravovani a try!

    Eliška Bártová

    Dancer
    I chose Zdravé stravování when I was pregnant, I didn’t have much time for myself, and I wanted a guarantee that my baby would have everything it needed. After the birth of my daughter, I was happy to continue, considering that I was getting married and I wanted to be a slim bride, and I also didn’t want to deal with what I could and could not eat due to breastfeeding. In addition, I liked the time spent with my family instead of at the stove. I’ve never had such a varied diet as I have now. I like the food very much and I am sure that my body is getting exactly what it needs throughout the day.

    Marta Jandová

    Singer
    The food from @zdravestravovani is varied and I can only recommend it to everyone. It’s a great solution when you want to get in shape but don’t have much time to think up and cook all those good meals.

    Simona Míková

    Radio Kiss DJ and social media manager

    I am extremely satisfied with the boxes from Healthy Eating. Apart from the fact that someone calculates exactly how many calories the food has, and also cooks it and delivers it home, I get to taste countless different variations and combinations, which I may be inspired by in the future. Plus, if you’re worried that you won’t like the food because you’re not into healthy eating, there’s no need because it’s all so well seasoned that you won’t even know you’re eating healthy. On the other hand, if you’re a healthy food enthusiast, like I am, you’re bound to enjoy the variety of different dishes. It’s just a great choice for not only those who want to learn to eat regularly, but also if you want to lose weight or if you’re fresh from childbirth, or have a busy workload and can’t cook. There are many different options to choose from, so I believe that everyone will find their what they’re looking for. I recommend it wholeheartedly!/p>

    Get inspired for better diet (in Czech only)

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    Information about our box diet


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