Programs for every day
with a modified menu

Sport programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Boxed diet
not just for healthy weight loss

 
  • We will bring you up to 5 servings of fresh food for a healthy and balanced diet for every working day.
  • You will save time spent cooking and shopping.
  • Varied and tasty dishes from quality ingredients awaiting you.
  • The menus are compiled for you by an experienced nutritionist Mgr. Kateřina Šimková and her team.
Today’s meal plan
FOR HEALTH

9. march 2026
5 373
kJ
breakfast

Sendvič s uzeným lososem, kedlubna

snack (morning)

Malinový jogurt

lunch

Těstoviny s luštěninovým ragú

snack (afternoon)

Ricottový dip s ořechy a čerstvým sýrem, knuspi

dinner

Krůtí plátek s hermelínem a brusinkami, šťouchané brambory

 

holky

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Zdravé stravování – Healthy Eating programs for diet, value-packed meals, and active living

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What's new with us (in Czech only)

 

All news (mostly in Czech only)

Why should you choose our boxed diet

 
hp01You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
hp03We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
hp05You can enjoy a variety of Czech and international cuisine
hp05We offer various energy ranges. Combinations of more than 10 programs
hp05Our own refrigerated delivery transportation ensures that you receive the highest quality food
hp05We will inform you of the detailed nutritional value and composition of meals
hp01Save time shopping, cooking and compiling your diet
hp03You can exclude ingredients that you do not consume from the menu upon agreement
hp05We have our own team of nutritional counselors available on phone and in counseling centers
hp05We share our knowledge and recipe inspirations on ours blog
hp05We cook on weekdays and weekends
hp05Possibility of your own combination of courses
 
Zdravé stravování - proč zvolit naši krabičkovovou stravu

We care that you enjoy the food

#ZdraveStravovani

Only the best help us with the preparation and testing of the menu

We are so glad that thanks to them you are satisfied with our diet

 

 

  • Marcel Ihnačák

    Marcel Ihnačák

    Boutique Hotel Tanzberg restaurant chef in Mikulov

    I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.

  • Jan Punčochář

    Jan Punčochář

    the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Radek David

    Radek David

    creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Zdeněk Křížek

    Zdeněk Křížek

    Executive Culinary Chef for the OREA HOTELS & RESORTS network

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Anchal Chopra Bhalla

    Anchal Chopra Bhalla

    Indian culinary magician from Tastesutra

    I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.

    Jan Froněk, influencer
    Nikola Gránská, influencerka
    Karel Horváth
    Kuba Ryba, hudebník

    Jan Froněk

    Influencer
    I have been using the box diet from Zdravé stravování for over two years. I am very satisfied with the program (both the variety of meals and their quality). I tried several programs from Pro Zdraví, through the vegetarian program to Protein+. They all suited me. The slimming effect came immediately with strict adherence! I definitely recommend trying it.

    Nikola Gránská

    Influencer
    After an unpleasant experience with another company, I gave box dieting one more chance and chose the company Zdravé stravování. A review in itself is the fact that I have been very happy to order these boxes since 2020. The food is varied, very tasty and, above all, healthy. I don’t know how to create a meal plan myself and this is by far the best option. I like the variety of programs and the delivery of meals every day. At the same time, I would like to highly praise the courier, who is always in a very positive mood and it is great to talk to him. I wholeheartedly recommend it.

    Karel Horváth

    I decided, as many of you know, to undergo an extreme transformation and lose weight from an unbearable 145 kg.

    Read the full reference

    Lenka Myslivcová

    IFBB ElitePro Bikini Fitness and mother

    Healthy eating has been a part of my life for many years. Since 2016, I’ve been competing in bikini fitness, and after a few years, I made it to the professional division, where I couldn’t afford any mistakes in my overall regimen. That’s how I learned what proper nutrition should look like.

    Read the full reference

    Kuba Ryba

    Musician

    The food from Zdravé stravování was the third attempt for me from companies that supply a complete daily meal plan. I have to say that it wasn’t until the third time that we chose what suited both myself and my wife. A great and varied offer of vegan meals, which were very tasty. Not salty enough for me, but I add a lot of salt. You can always add salt :) In the autumn, we ate like this for three months until the Christmas excess :). In the spring, we started again for another three months. I had breakfast, a snack, lunch, another snack, and dinner, and I have to say that I didn’t need any other food. Since we chose the vegan version, I also lost about 7 kilos in that quarter of a year. I can recommend the food from Zdravé strávování and after the hectic festival season I will return to it again in the autumn.

     

    Get inspired for better diet (in Czech only)

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    +420 517 070 333Mo-Fr:  8:00-16:00
    Su:       12:00-19:00 (delivery inquiries for active customers only)

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    Information about our box diet


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