Choose the one…
Léto je čas výletů, koupání, dovolených a společných zážitků. Je škoda trávit ho každý den přemýšlením nad tím, co uvařit, nákupy nebo dlouhými hodinami v...
Vaříme i přes svátky, jen trochu jinak.
You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
You can enjoy a variety of Czech and international cuisine
We offer various energy ranges. Combinations of more than 10 programs
Our own refrigerated delivery transportation ensures that you receive the highest quality food
We will inform you of the detailed nutritional value and composition of meals
Save time shopping, cooking and compiling your diet
You can exclude ingredients that you do not consume from the menu upon agreement
We have our own team of nutritional counselors available on phone and in counseling centers
We share our knowledge and recipe inspirations on ours blog
We cook on weekdays and weekends
Possibility of your own combination of courses
We are so glad that thanks to them you are satisfied with our diet
Boutique Hotel Tanzberg restaurant chef in Mikulov
I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.
the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje
I cooperate with Healthy Eating at regular events, such as Culinary Summer.
creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden
I cooperate with Healthy Eating at regular events, such as Culinary Summer.
Executive Culinary Chef for the OREA HOTELS & RESORTS network
I cooperate with Healthy Eating at regular events, such as Culinary Summer.
Indian culinary magician from Tastesutra
I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.
@selixinho
I had the opportunity to try Zdravé stravování for one month, and even in that short time I can say that not only did I lose a few kilos, but I also found structure and a solid routine in my diet—something that’s essential to maintain in everyday life, and which I only truly realized thanks to this meal delivery (boxed diet) service. I should also commend their couriers, who are willing to do just about anything for their customers.
Fitness trainer
I prepared boxes at home myself, but it took a lot of time, so I decided to try Zdravé stravování. The arrangement was very quick and most importantly pleasant. I was taken care of by a very nice nutritionist who discussed everything with me. I’m currently pregnant, so I’m having various sweet tooth cravings. So the nutritionist offered me the PRO ZDRAVÍ 7000 program. I noticed that there is also a diet program for mothers (PRO MÁMY) who are breastfeeding. I think this will really save a lot of time during maternity leave. The company offers several different meal programs, so the boxes are really adapted even to those who are picky eaters or have dietary restrictions.
Parkour athlete
I discovered Zdravé stravování on Instagram and was intrigued by the wide range of foods. I chose the Fit+ program and was looking forward to the first food delivery. I was a little worried about freshness because the food was always delivered to me one day before. However, all my fears disappeared with the first taste of the food, and I was thrilled at how good boxed food can taste. I really liked this “food in a box” and looked forward to a new delivery every day. My aim was to gain muscle mass, and I managed to gain it within a month with regular exercise and Zdravé stravování. For me personally, it was an excellent experience that gave me a diet regime that is essential for a healthy body.
Zdravé stravování is mainly based on the variety of foods, the quality of ingredients and a balanced composition. The boxes will help you sustainably lose weight, they also contribute to building muscle mass or you can just eat healthy. The food is excellent! It is certainly not tasteless, on the contrary! If you do not like certain foods, the meal plan can be adjusted to not include these foods. The meal plans are prepared by the nutrition team and all the food is cooked by a team of great chefs. The box diet also offers healthy eating programs for an everyday nutritional diet and an active lifestyle. I chose the FIT+ program and it suits me. We only have one health. Let’s take care of it. There is nothing to wait for! Life is now! Not then… not next time… not UNTIL sometime!
The first week of the diet was quite challenging in terms of portion sizes, but my body quickly adjusted to the new regimen.
Detox, trendy téma, které můžete najít v reklamách, na sociálních sítích i na obalech čajů. Často ale pod stejným pojmem lidé chápou velmi rozdílné věci. Někdo si představí rozumné odlehčení jídelníčku, jiný několikadenní půst nebo „očistu“ pomocí doplňků stravy. A aby nedocházelo k omylům,...
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