Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Boxed diet
not just for healthy weight loss

 
  • We will bring you up to 5 servings of fresh food for a healthy and balanced diet for every working day.
  • You will save time spent cooking and shopping.
  • Varied and tasty dishes from quality ingredients awaiting you.
  • The menus are compiled for you by an experienced nutritionist Mgr. Kateřina Šimková and her team.
Today’s meal plan
FOR HEALTH

18. september 2025
5 336
kJ
breakfast

Pomazánka z lučiny a restované šunky, salát, žitný chléb

snack (morning)

Cibulačka s opečenými kostičkami bylinkového pečiva

lunch

Krůtí maso se zeleninovými hranolkami, jogurtový dresink

snack (afternoon)

Banánovo-mangové pyré s čokoládou

dinner

Hovězí maso se sójovou omáčkou, kurkumou a koriandrem, bulgur

 

holky

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Zdravé stravování – Healthy Eating programs for diet, value-packed meals, and active living

Choose the one…

 

What's new with us (in Czech only)

 

All news (mostly in Czech only)

Why should you choose our boxed diet

 
hp01You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
hp03We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
hp05You can enjoy a variety of Czech and international cuisine
hp05We offer various energy ranges. Combinations of more than 10 programs
hp05Our own refrigerated delivery transportation ensures that you receive the highest quality food
hp05We will inform you of the detailed nutritional value and composition of meals
hp01Save time shopping, cooking and compiling your diet
hp03You can exclude ingredients that you do not consume from the menu upon agreement
hp05We have our own team of nutritional counselors available on phone and in counseling centers
hp05We share our knowledge and recipe inspirations on ours blog
hp05We cook on weekdays and weekends
hp05Possibility of your own combination of courses
 
Zdravé stravování - proč zvolit naši krabičkovovou stravu

We care that you enjoy the food

#ZdraveStravovani

Only the best help us with the preparation and testing of the menu

We are so glad that thanks to them you are satisfied with our diet

 

 

  • Marcel Ihnačák

    Marcel Ihnačák

    Boutique Hotel Tanzberg restaurant chef in Mikulov

    I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.

  • Jan Punčochář

    Jan Punčochář

    the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Radek David

    Radek David

    creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Zdeněk Křížek

    Zdeněk Křížek

    Executive Culinary Chef for the OREA HOTELS & RESORTS network

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Anchal Chopra Bhalla

    Anchal Chopra Bhalla

    Indian culinary magician from Tastesutra

    I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.

    Klára Kupková, modelka
    Lukáš Pařízek, akrobatický pilot
    Lukáš Pařízek, akrobatický pilot

    Lucie Pudilová

    MMA Fighter

    I can only recommend the boxes from Zdravé stravování. I’m personally absolutely satisfied – the food is not only healthy but also very tasty. The main dish always tastes great, and the spreads, pastries, and refreshing desserts are also delicious 👍.

    Klára Kupková

    Model
    The Zdravé stravování boxes saved me a lot of time and I finally started to eat a balanced diet thanks to them. I must especially praise the variety of meals and plans they have! I can happily recommend them to anyone, an athlete, someone who wants to start eating a balanced diet, or even someone who wants to switch to a vegan diet.

    Věra Závorková

    para swimmer

    I’m very satisfied with the boxes from Zdravé stravování. Since I represent the Czech Republic in para swimming, the boxed diet suits me very well. Not only do I save time, but I know I have regular meals and all the nutrition my body needs. Many times I have two-phase training sessions, and this way I can take the boxes to the pool and eat in peace after the training and then continue to the gym.

    Read the full reference

    Michaela Štoudková

    model

    My boyfriend and I have had the boxes from Zdravé stravování for a month, and we are very satisfied.

    Read the full reference

    Lukáš Pařízek

    aerobatic pilot

    For an aerobatic pilot, physical fitness and correct body weight are very important. I try to maintain a healthy lifestyle and exercise all year round. I tried Zdravé stravování boxes in preparation for the European Championships to get in better shape.

    Read the full reference

    Get inspired for better diet (in Czech only)

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    +420 517 070 333Mo-Fr:  8:00-16:00
    Su:       12:00-19:00 (delivery inquiries for active customers only)

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    Information about our box diet


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