Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Boxed diet
not just for healthy weight loss

 
  • We will bring you up to 5 servings of fresh food for a healthy and balanced diet for every working day.
  • You will save time spent cooking and shopping.
  • Varied and tasty dishes from quality ingredients awaiting you.
  • The menus are compiled for you by an experienced nutritionist Mgr. Kateřina Šimková and her team.
Today’s meal plan
FOR HEALTH

7. november 2024
5 072
kJ
breakfast

Vanilková rýžová kaše s malinami a kešu

snack (morning)

Restované houby s květákem a sýrovými chipsy

lunch

Vepřové v parmazánové omáčce, bulgur

snack (afternoon)

Petrželkový dip, ředkev, tyčinky

dinner

Kuřecí steak s italskou omáčkou, petrželkové brambory

 

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Zdravé stravování – Healthy Eating programs for diet, value-packed meals, and active living

Choose the one…

 

What's new with us (in Czech only)

 

All news (mostly in Czech only)

Why should you choose our boxed diet

 
hp01You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
hp03We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
hp05You can enjoy a variety of Czech and international cuisine
hp05We offer various energy ranges. Combinations of more than 10 programs
hp05Our own refrigerated delivery transportation ensures that you receive the highest quality food
hp05We will inform you of the detailed nutritional value and composition of meals
hp01Save time shopping, cooking and compiling your diet
hp03You can exclude ingredients that you do not consume from the menu upon agreement
hp05We have our own team of nutritional counselors available on phone and in counseling centers
hp05We share our knowledge and recipe inspirations on ours blog
hp05We cook on weekdays and weekends
hp05Possibility of your own combination of courses
 
Zdravé stravování - proč zvolit naši krabičkovovou stravu

We care that you enjoy the food

#ZdraveStravovani

Only the best help us with the preparation and testing of the menu

We are so glad that thanks to them you are satisfied with our diet

 

 

  • Marcel Ihnačák

    Marcel Ihnačák

    Boutique Hotel Tanzberg restaurant chef in Mikulov

    I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.

  • Jan Punčochář

    Jan Punčochář

    the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Radek David

    Radek David

    creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Zdeněk Křížek

    Zdeněk Křížek

    Executive Culinary Chef for the OREA HOTELS & RESORTS network

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Anchal Chopra Bhalla

    Anchal Chopra Bhalla

    Indian culinary magician from Tastesutra

    I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.

    Václav Noid Bárta, hudebník
    Tomáš Bábek, dráhový cyklista a vicemistr světa
    Barbora-Lucie Procházková, osobní trenér pro fitness a běh
    Matěj Kuzník
    Jan Hanko, parkourový sportovec

    Václav Noid Bárta

    Musician
    The box diet from Zdravé stravování is a really great helper in shaping your figure. It is known that 70% of the success of achieving your dream figure is diet. When eating normally, it is quite difficult to keep track of your daily calorie intake. Zdravé stravování will solve it for you. All you have to do is configure the diet according to your ideas and requirements (ingredients you don’t need, amount of daily intake) or if you don’t know what to do, you can contact their nutritionists and they will help you with everything. The food is very good and varied. I had never tasted a lot of ingredients before and now I absolutely adore them (quinoa, bulgur). Another plus is that you can return the plastic boxes every week. Thanks to Zdravé stravování, I’ve been able to maintain my figure exactly as I need it for the last six months.

    Tomáš Bábek

    track cyclist and world vice-champion

    As a top manager, athlete, coach, and dad, Zdravé stravování is a huge relief for me. The big advantage is the ability to have a full menu delivered for the day with one day’s notice to virtually anywhere I ask.

    Read the full reference

    Barbora-Lucie Procházková

    Personal trainer for fitness and running
    Vegan boxes helped me break my eating stereotypes and pleasantly change my daily diet. The flavors were balanced, and I really enjoyed the excellently seasoned food. So the boxes fulfilled their purpose 100% - breaking out of dietary stereotypes. Due to lactose intolerance, I chose the vegan program. The only thing that “disturbed” me about this program is that it is undervalued in terms of protein. As a very active person who cares about enough protein, I supplemented my meals with foods that are rich in protein - cottage cheese, protein, cottage cheese... that’s the only thing I would criticize this program for. Otherwise, I recommend and will continue to recommend Zdravé stravování.

    Matěj Kuzník

    Oktagon MMA Fighter
    I really liked the boxes from Zdravé stravování, it also suited me that the nutritional values were written on the boxes, and I didn’t have to count calories. The boxes also contained a high protein intake, which I really appreciated in my pre-match diet.

    Jan Hanko

    Parkour athlete
    I discovered Zdravé stravování on Instagram and was intrigued by the wide range of foods. I chose the Fit+ program and was looking forward to the first food delivery. I was a little worried about freshness because the food was always delivered to me one day before. However, all my fears disappeared with the first taste of the food, and I was thrilled at how good boxed food can taste. I really liked this “food in a box” and looked forward to a new delivery every day. My aim was to gain muscle mass, and I managed to gain it within a month with regular exercise and Zdravé stravování. For me personally, it was an excellent experience that gave me a diet regime that is essential for a healthy body.

    Get inspired for better diet (in Czech only)

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    Fr:       8:00-16:00
    Su:       12:00-19:00 (delivery inquiries for active customers only)

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    Information about our box diet


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