Programs for every day
with a modified menu

Sport programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Boxed diet
not just for healthy weight loss

 
  • We will bring you up to 5 servings of fresh food for a healthy and balanced diet for every working day.
  • You will save time spent cooking and shopping.
  • Varied and tasty dishes from quality ingredients awaiting you.
  • The menus are compiled for you by an experienced nutritionist Mgr. Kateřina Šimková and her team.
Today’s meal plan
FOR HEALTH

4. may 2026
5 246
kJ
breakfast

Tvarohovo-čokoládový koláč, borůvkový rozvar

snack (morning)

Směs s ananasem, fenyklem a čerstvým sýrem

lunch

Špaldový salát s brokolicí, pečenými rajčaty a Halloumi

snack (afternoon)

Salsa z pečeného lilku, papriky, trojhránky

dinner

Krůtí nudličky na houbách, rýže

 

holky

header home

pozadi proc zvolit zs

pozadi proc zvolit zs

pozadi proc zvolit zs

Zdravé stravování – Healthy Eating programs for diet, value-packed meals, and active living

Choose the one…

 

What's new with us (in Czech only)

 

All news (mostly in Czech only)

Why should you choose our boxed diet

 
hp01You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
hp03We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
hp05You can enjoy a variety of Czech and international cuisine
hp05We offer various energy ranges. Combinations of more than 10 programs
hp05Our own refrigerated delivery transportation ensures that you receive the highest quality food
hp05We will inform you of the detailed nutritional value and composition of meals
hp01Save time shopping, cooking and compiling your diet
hp03You can exclude ingredients that you do not consume from the menu upon agreement
hp05We have our own team of nutritional counselors available on phone and in counseling centers
hp05We share our knowledge and recipe inspirations on ours blog
hp05We cook on weekdays and weekends
hp05Possibility of your own combination of courses
 
Zdravé stravování - proč zvolit naši krabičkovovou stravu

We care that you enjoy the food

#ZdraveStravovani

Only the best help us with the preparation and testing of the menu

We are so glad that thanks to them you are satisfied with our diet

 

 

  • Marcel Ihnačák

    Marcel Ihnačák

    Boutique Hotel Tanzberg restaurant chef in Mikulov

    I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.

  • Jan Punčochář

    Jan Punčochář

    the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Radek David

    Radek David

    creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Zdeněk Křížek

    Zdeněk Křížek

    Executive Culinary Chef for the OREA HOTELS & RESORTS network

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Anchal Chopra Bhalla

    Anchal Chopra Bhalla

    Indian culinary magician from Tastesutra

    I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.

    Aneta Prchalová
    Milan Kotrba
    Pavel Horváth

    Klára Kováčová

    fitness trainer and masseuse

    Those of you who know me know that I can’t get enough of food. The problem is making it varied, high quality, healthy, and tasty for all of us! And boxed meals are just great! You don’t have to think about calories, vitamins, protein, and who knows what – you know exactly what you’re putting into yourself. And what’s more, everyone can adjust it to suit their needs. What’s maybe even better, though, is the time saved. You know, we women go running around all day and then it’s like, what am I going to cook? And this totally resolves that problem. It’s absolutely perfect, and I’m thinking, why didn’t I do this a long time ago? 😊 Then they deliver all over the Czech Republic, so if we go away from home, the boxes come to us.

    Aneta Prchalová

    plussizemodel
    I am very satisfied with the box diet from Zdravé stravování. What I appreciate most about the boxes is the variety and imagination of the food. There is really enough food, I also use nutritional counseling and Ms. Evička always adjusts everything for me so that my goals are best met. I also like the fact that Zdravé stravování offers several programs, so you can try what suits you best. So I can really recommend the box diet from Zdravé stravování to everyone, and if I had to sum it up in three words, it would look like this: healthy, tasty, and worry-free, which many women will appreciate, and not only those on maternity leave like me. I wish you many satisfied customers and thank you for your services.

    Monika Marešová

    entrepreneur

    I wanted to lose some weight, and since I know that it’s all about eating habits, I decided to go on the box diet from Healthy Eating. Mostly because I didn’t know how to eat properly, like how big the portions should be and the right composition of foods. Partly because of my age, the nutritionist recommended the Protein program. And I was absolutely thrilled! Excellent food, and varied and large portions! I wasn’t hungry at all and I didn’t even have the munchies. And my weight went down. Absolutely the best choice for me!

    Milan Kotrba

    Strength and Conditioning Coach of the Czech Golf Federation

    Nutrition is a key aspect of my profession as a strength and conditioning coach for the Czech Golf Federation. That’s why I cannot afford to impose certain rules on my adolescent trainees without following them myself.

    Read the full reference

    Pavel Horváth

    Football coach
    Thanks to the box diet from Zdravé stravování, I lost 8 kilos in three months and I’m still going! It suits me that they can be sent to several cities in the Czech Republic, so I can have a regular and varied diet, whether I’m at home in Prague or at a football match in Pilsen.

    Get inspired for better diet (in Czech only)

    Don't miss the most important news about Zdravé stravování

    Don't worry, we will definitely not spam you. We usually share two most important messages a month. The newsletter is in the Czech language.

    Your data is safe. Read more about our privacy policy.

     

    Facebook Zdravého stravováníFacebook Zdravého stravování

    +420 517 070 333Mo-Fr:  8:00-16:00
    Su:       12:00-19:00 (delivery inquiries for active customers only)

    info@zdravestravovani.cz


    Information about our box diet


    Copyright ©2026 Zdravé stravování s.r.o. | Design IMPnet, realizace Reperio