Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Programs for every day
with a modified menu

Sport programs

Special programs

How to choose a program?

Something extra

Boxed diet
not just for healthy weight loss

 
  • We will bring you up to 5 servings of fresh food for a healthy and balanced diet for every working day.
  • You will save time spent cooking and shopping.
  • Varied and tasty dishes from quality ingredients awaiting you.
  • The menus are compiled for you by an experienced nutritionist Mgr. Kateřina Šimková and her team.
Menu
FOR HEALTH

4. january 2026
0
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Zdravé stravování – Healthy Eating programs for diet, value-packed meals, and active living

Choose the one…

 

What's new with us (in Czech only)

 

All news (mostly in Czech only)

Why should you choose our boxed diet

 
hp01You will lose weight in a healthy way thanks to a balanced diet and avoid starvation
hp03We deliver food throughout the whole Czech Republic, even to smaller cities up to 5 times a week
hp05You can enjoy a variety of Czech and international cuisine
hp05We offer various energy ranges. Combinations of more than 10 programs
hp05Our own refrigerated delivery transportation ensures that you receive the highest quality food
hp05We will inform you of the detailed nutritional value and composition of meals
hp01Save time shopping, cooking and compiling your diet
hp03You can exclude ingredients that you do not consume from the menu upon agreement
hp05We have our own team of nutritional counselors available on phone and in counseling centers
hp05We share our knowledge and recipe inspirations on ours blog
hp05We cook on weekdays and weekends
hp05Possibility of your own combination of courses
 
Zdravé stravování - proč zvolit naši krabičkovovou stravu

We care that you enjoy the food

#ZdraveStravovani

Only the best help us with the preparation and testing of the menu

We are so glad that thanks to them you are satisfied with our diet

 

 

  • Marcel Ihnačák

    Marcel Ihnačák

    Boutique Hotel Tanzberg restaurant chef in Mikulov

    I work with Healthy Eating on the occasional development of recipes and on regular events, such as Culinary Summer.

  • Jan Punčochář

    Jan Punčochář

    the holder of the acclaimed Michelin-starred Bib Gourmand and the owner of the restaurant U Matěje

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Radek David

    Radek David

    creative Executive Chef restaurants La Veranda, The Bistro or Grandma's Garden

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Zdeněk Křížek

    Zdeněk Křížek

    Executive Culinary Chef for the OREA HOTELS & RESORTS network

    I cooperate with Healthy Eating at regular events, such as Culinary Summer.

  • Anchal Chopra Bhalla

    Anchal Chopra Bhalla

    Indian culinary magician from Tastesutra

    I work with Healthy Eating on the occasional development of recipes and at events such as Culinary Summer.

    Aneta Prchalová
    Roman Šnajdrvint, školitel kadeřníků a majitelů salonů
    Marta Jandová, zpěvačka

    Aneta Prchalová

    plussizemodel
    I am very satisfied with the box diet from Zdravé stravování. What I appreciate most about the boxes is the variety and imagination of the food. There is really enough food, I also use nutritional counseling and Ms. Evička always adjusts everything for me so that my goals are best met. I also like the fact that Zdravé stravování offers several programs, so you can try what suits you best. So I can really recommend the box diet from Zdravé stravování to everyone, and if I had to sum it up in three words, it would look like this: healthy, tasty, and worry-free, which many women will appreciate, and not only those on maternity leave like me. I wish you many satisfied customers and thank you for your services.

    Mário Rigo

    nail designer

    I’ll just start with by saying that Zdravé stravování is the best choice in my life. I’m not going to lie, historically I’ve tried one unnamed company, but it doesn’t even compare... the taste and the packaging, they just beat everything. I’m mega happy, the meals are really like my mom’s – simply 100% satisfaction.

    Lucie Škardová

    influencer

    Eating healthy is not about hunger or denial, it’s about the right dietary parameters – and that’s exactly what Zdravé stravování can do. When I had the boxes for the first time, I also weighed myself honestly and I can tell you the real numbers – in one month I went from 59.2 kg to a beautiful 56.5 kg WITHOUT starving and denial. I also really like the ability to choose from several programmes. I would say there is something for everyone. If you want to lose weight and you can’t, I believe the boxes are the way to go for you. Sometimes just more movement isn’t enough; combining it with a suitable diet is ideal. I have a major problem without the boxes – I eat little and badly. So thank you Zdravé stravování!

    Monika Marešová

    entrepreneur

    I wanted to lose some weight, and since I know that it’s all about eating habits, I decided to go on the box diet from Healthy Eating. Mostly because I didn’t know how to eat properly, like how big the portions should be and the right composition of foods. Partly because of my age, the nutritionist recommended the Protein program. And I was absolutely thrilled! Excellent food, and varied and large portions! I wasn’t hungry at all and I didn’t even have the munchies. And my weight went down. Absolutely the best choice for me!

    Marta Jandová

    Singer
    The food from @zdravestravovani is varied and I can only recommend it to everyone. It’s a great solution when you want to get in shape but don’t have much time to think up and cook all those good meals.

    Get inspired for better diet (in Czech only)

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    +420 517 070 333Mo-Fr:  8:00-16:00
    Su:       12:00-19:00 (delivery inquiries for active customers only)

    info@zdravestravovani.cz


    Information about our box diet


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