Milan Kotrba
Strength and Conditioning Coach of the Czech Golf Federation
Nutrition is a key aspect of my profession as a strength and conditioning coach for the Czech Golf Federation. That’s why I cannot afford to impose certain rules on my adolescent trainees without following them myself.
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Helena Uhlířová
Doctor and amateur competitor in running and swimrun
The boxes from Zdravé stravování literally changed my life. I decided to try a box diet at a time when I wasn’t feeling well, I was very tired, prone to illness, and generally without any energy (at the same time, I had a large surplus of stored energy in the form of fat). This was due to my lifestyle, which was hectic and also very unhealthy.
In August 2019, when I started with the box diet, I had basically no movement except for work, I ate very irregularly, impulsively, and unhealthy, I didn’t make time for myself, and I lacked a regular daily routine. The boxes brought order to my daily life, so I started to eat regularly, variedly, I enjoyed and finally savored food, I found out that good and healthy food can be used to relax even during a busy day and stop for a while and enjoy it.
Afterwards, I started to lose weight, which was surprisingly easy, and this allowed me to start playing sports. As I lost weight, my condition improved, I was out of breath less, and I had more energy. Gradually, I started running and swimming, and today I can’t imagine my normal life without these activities. The most shocking thing to me and to those who knew me “before the boxes” is that now I am often placed on the podium in running races. However, the biggest “win” for me is my health, which I will pamper myself with all the more now, because I know what it’s like when you don’t have it. Thanks to the boxes and regular exercise, I am now, without exaggeration, at least half my body weight, but finally “as a whole” I am healthy.
Karel Horváth
I decided, as many of you know, to undergo an extreme transformation and lose weight from an unbearable 145 kg.
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Adam Mišík
Singer and actor
I tried Zdravé stravování for a month and I can truly confirm that we are what we eat. In just a month I gained muscle mass and felt better than ever. Boxes save time, worries and ultimately money. I definitely recommend it especially to people who don’t have time to cook at home, because in restaurants you often don’t get exactly the kind of nutritionally valuable food you need in your busy day.
Tereza Jandová
Moderator
At the beginning of October I decided to start running to look better and be happy with myself by summer. But 80% of this is food, so boxes were the obvious choice. I chose the Protein Extra programme, which contains less carbs. The meals are varied and I don’t feel hungry after eating them. And the result after 3 weeks with Zdravé stravování? “You’re kind of skinny.” That was a compliment from a friend and the number on the scale shows 3 kg less. And for me, that’s motivation to keep going.