Milan Kotrba

In terms of the nutrient pyramid, zdravestravovani.cz aligns perfectly with everything I lecture about and everything we learn from expert articles, books, and journals regarding what a well-balanced diet should look like.

Time management is essential in my line of work, and one must constantly choose between personal comfort, free time, and fulfilling commitments to clients. I firmly believe that every dedicated coach prioritizes their client over themselves, and this is where the problem arises—some days, I simply don’t have time to cook more than one meal. That’s where zdravestravovani.cz meal boxes have truly been a lifesaver for me and my career, which I love so much.

Without even focusing on it, within the first two months, I lost 3.5% body fat and gained 4 kg of lean mass, which I consider an extremely positive result. But it's not just the numbers - I feel a difference in something that’s hard to measure: energy. I can finally complete training plans on time, I maintain my focus during golf tournaments as a player, and my performance in the gym has improved like never before.

For that, I thank you.